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The LONGevity Series

Developed with the understanding that most of us do not prioritize our personal goals for self care and exercise. It's never too late to get back in your groove.

FOCUS series

All the workout you need for the time constrained, harried days that make it challenging to FOCUS on you.

reBoot series

An evolutionary approach to high intensity training designed to reboot your metabolism and re-shape your body.

figure30 series

Bold, targeted workouts that will have you in slip-in your-jeans-shape in record time.


click for preview	Order Now! Brand New Series reBoot1 real evolution Take your fitness to new heights with Tracie Long’s evolutionary approach to high intensity training. A catalyst for change, this 50 minute sweat fest will re-boot your metabolism and re-shape your body. Long pairs explosive bodyweight movements with functional strength training to maximize caloric burn and break through plateaus. read more... Includes: 50 minute workout with customizable chapters	Train with Tracie in scenic Charleston, SC Take an inside look at out our Spring 2011 Fitness Vacation - the participants, their workouts and their experience. Then make plans to join us Spring 2012!


click for preview	Order Now! Brand New Series Figure30 hips Fitness expert,Tracie Long, tackles the hips with this bold, 30 minute, shape-cinching workout. Long leads participants through a series of athletic and ballet inspired movements that complement the way your hips move, work and play. This winning combination of unique exercises promote movement through the hips as nature intended creating a slenderized, slip-in-your-jeans, shape. read more... Includes: 30 minute workout with customizable chapters

Multi-tasking moms with little time to spare enjoy Tracie Long's style of multi-discipline total body workouts that are best for getting everything in quick.

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