DEFINING SHAPE

Ignite your calorie burning power and define your shape with this high energy,
total body strength workout! Fitness expert, Tracie LONG leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders. Read more...

STEP FORWARD

Accelerate your fitness with this fun, high energy step workout! Designed to target 
your leg muscles from a wide variety of angles, fitness expert, Tracie LONG approaches the step from all sides using large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, LONG finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs! Read more...

STAYING POWER

Power up and trim down with this metabolic boosting cardio conditioning workout! Fitness expert, Tracie LONG uses medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out through the hips, butt and inner and outer thighs. Prepare yourself for a motivating, non-traditional, sweat inducing workout that redefines cardiovascular training. Read more...

BACK UP

Re-discover your sexy back and abs! Tracie LONG leads you through this interval style workout designed to pre-exhaust the large, fuel burning muscle groups of the upper and lower body so you can effectively train the smaller, often overlooked and undertrained, muscle groups essential to strengthening the back and maintaining posture. A feel good workout, Back Up, combines cardio, strength and floor exercises with an extended stretch segment to increase flexibility and create supple, injury resistant muscles and joints. Prepare to reach, extend, balance, stretch and move! Read more...

LEANING OUT

Reveal lean, sexy muscles with this metabolic fueling, total body strength training workout. Using a flowing combination of traditional and functional training, Tracie Long moves the body in all directions to create muscle confusion and elevate fitness levels. Complete with an extended cardio segment, Leaning Out is designed to create shocking results. With classic Tracie Long style, Leaning Out asks you to dig a little deeper, because it is never too late to get strong!

DEFINED LINES

Create your sexiest curves ever with this challenging yet doable cardio-infused total body workout. Fueled by a lively, inspiring soundtrack, participants are encouraged to increase their range of motion from a variety of directions in both the upper and lower body. Continuous sequences of sports-inspired functional strength training whittle the waist, strengthen the core and sculpt lean muscles. Intensifying the burn with free weight and medicine ball work, Tracie Long's Defined Lines will reveal the elusive waistline from your youth in record time.