Focus Series

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The LONGevity Series

Developed with the understanding that most of us do not prioritize our personal goals for self care and exercise. It's never too late to get back in your groove.

FOCUS series

All the workout you need for the time constrained, harried days that make it challenging to FOCUS on you.

reBoot series

An evolutionary approach to high intensity training designed to reboot your metabolism and re-shape your body.

figure30 series

Bold, targeted workouts that will have you in slip-in your-jeans-shape in record time.

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Lift Higher

Our Price: $16.95

Focus,LIFT HIGHER vol. 1

Lift your butt to new heights with this FOCUSed lower body workout. Fitness expert, Tracie LONG works the entire backside of the body from the waist down with a challenging sequence of exercises designed to help you feel the burn in all the right places, particularly the butt and the saddle bag area. Using minimal equipment, heavy dumbbells and rags, Tracie targets the lower body from every imaginable angle leaving you with lean legs and sore buns. delivers.

DVD includes: 30 minute workout plus custom chapters

Kick Back

Our Price: $16.95

Focus,KICK BACK vol. 2

Kick, punch and power your way back to your best body ever with this energetic, heart pumping cardio interval workout. Tracie Long delivers non-stop upper and lower body combinations to lean out the shoulders, back and legs while FOCUSing on maximizing your caloric burn. Get ready to go strapless and skimpy without hesitation. delivers.

DVD includes: 30 minute workout plus custom chapters

Reach Further

Our Price: $16.95

Focus,REACH FURTHER vol. 4

Kick off your shoes and join fitness expert Tracie LONG for a flowing sequence of rhythmical stretching, balancing and core lengthening postures that heat the body from the inside out complimented by traditional ab exercises to finish off the mid-section. Reach Further with this feel good, yoga inspired workout and enjoy the benefits of improved mental FOCUS, limber joints and supple muscles. You will find yourself reaching for this workout for many years to come. delivers.

DVD includes: 30 minute workout with custom chapters

Power Up

Our Price: $16.95

Focus,POWER UP vol. 3

Power up and trim down with Tracie Long’s action packed moves designed to shock your system, improve your current fitness level and break through plateaus. Intense metabolism boosting segments followed by active recovery are the cornerstone of this FOCUSed Tracie Long workout. Each segment is easily modified to accommodate various fitness levels. This is a workout to work up to! delivers.

DVD includes: 30 minute workout with custom chapters

Break Through

Our Price: $16.95

Focus,BREAK THROUGH vol. 5

Fitness expert, Tracie Long takes cardio to a whole new level with this 30 minute medicine ball cardio workout. Using dynamic movements that FOCUS on extending through the spine while engaging the core, Break Through’s cardio with resistance will re-define cardio as we know it. The medicine ball carves out lean, supple muscles while Tracie builds heat in the body with full range movements creating an hour glass shape and leaving a puddle on the floor. Ready, set sweat!
delivers.

DVD includes: 30 minute workout plus custom chapters

Weightless

Our Price: $16.95

Focus, Weightless vol. 6

Propel your fitness to the next level with this plateau busting body weight workout. No equipment required! Building heat from the inside out, Tracie Long produces a major sweat with energetic bursts of hi repetition, mid range, pulsing cardio movements. It has never been easier to achieve superior results in strength, power and athletic performance. A great resource for anyone with little to no equipment or for someone that is on the road a lot, Tracie Long's Weightless delivers.

DVD includes: 30 minute workout plus two custom chapters

6 Pack FOCUS series DVD set

Retail Price $101.70
Set Price $84.75
You save $16.95!

About the series:

For the time constrained, harried days that make it challenging to FOCUS on you for more than 30 minutes a day, the FOCUS series provides everything you need for a targeted, effective workout. This 6 dvd set FOCUSes on the areas most affected by the aging process - flabby arms, sagging butt, slow metabolism and stiff joints. These anti-aging workouts create upper body definition, tighter butts, limber joints and increased metabolism.

Find your focus. Make the time. Do it for YOU.

Multi-tasking moms with little time to spare enjoy Tracie Long's style of multi-discipline total body workouts that are best for getting everything in quick.

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