Longevity Series

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The LONGevity Series

Developed with the understanding that most of us do not prioritize our personal goals for self care and exercise. It's never too late to get back in your groove.

FOCUS series

All the workout you need for the time constrained, harried days that make it challenging to FOCUS on you.

reBoot series

An evolutionary approach to high intensity training designed to reboot your metabolism and re-shape your body.

figure30 series

Bold, targeted workouts that will have you in slip-in your-jeans-shape in record time.

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DEFINING SHAPE

Our Price: $19.95

Longevity, DEFINING SHAPE vol. 1

Ignite your calorie burning power and define your shape with this high energy, total body strength workout! Fitness expert, Tracie LONG leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders.

DVD includes: 50 minute workout plus two custom chapters

Staying Power

Our Price: $19.95

Longevity, STAYING POWER vol. 2

Power up and trim down with this metabolic boosting cardio conditioning workout! Fitness expert, Tracie LONG uses medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out through the hips, butt and inner and outer thighs. Prepare yourself for a motivating, non-traditional, sweat inducing workout that redefines cardiovascular training.

DVD includes: 50 minute workout plus two custom chapters

STEP FORWARD

Our Price: $19.95

Longevity, STEP FORWARD vol. 3

Accelerate your fitness with this fun, high energy step workout! Designed to target your leg muscles from a wide variety of angles, fitness expert, Tracie LONG approaches the step from all sides using large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, LONG finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!

DVD includes: 50 minute workout plus custom chapters

Back Up

Our Price: $19.95

Longevity, BACK UP vol. 4

Re-discover your sexy back and abs! Tracie LONG leads you through this interval style workout designed to pre-exhaust the large, fuel burning muscle groups of the upper and lower body so you can effectively train the smaller, often overlooked and undertrained, muscle groups essential to strengthening the back and maintaining posture. A feel good workout, Back Up, combines cardio, strength and floor exercises with an extended stretch segment to increase flexibility and create supple, injury resistant muscles and joints. Prepare to reach, extend, balance, stretch and move!

DVD includes: 50 minute workout plus custom chapters

Leaning Out

Our Price: $19.95

Longevity, LEANING OUT vol. 5

Reveal lean, sexy muscles with this metabolic fueling, total body strength training workout. Using a flowing combination of traditional and functional training, Tracie Long moves the body in all directions to create muscle confusion and elevate fitness levels. Complete with an extended cardio segment, Leaning Out is designed to create shocking results.

DVD includes: 50 minute workout plus custom chapters

Defined Lines

Our Price: $19.95

LONGevity, Defined Lines vol. 6

Create your sexiest curves ever with this challenging yet doable cardio-infused total body workout. Fueled by a lively, inspiring soundtrack, participants are encouraged to increase their range of motion from a variety of directions in both the upper and lower body. Continuous sequences of sports-inspired functional strength training whittle the waist, strengthen the core and sculpt lean muscles. Intensifying the burn with free weight and medicine ball work, Tracie Long's Defined Lines will reveal the elusive waistline from your youth in record time.

DVD includes: 50 minute workout plus two custom chapters

6 Pack LONGgevity series DVD set

Retail Price $119.70
Set Price $99.75
You save $19.95!

The LONGevity series was developed with the understanding that most of us do not prioritize our personal goals for self care and exercise, because the majority of our time and energy is devoted to family and/or careers. A lot of us wake up one day, look in the mirror, and wonder 'what happened?' I used to look good in a bathing suit or I used to run like that and the list goes on. Most of us will not look and feel the same as we did at age 25 when we are 40, but we still want to look good and feel confident in a pair of jeans and/or a party dress. Each LONGevity workout embodies this spirit.

Embrace this desire to feel good and look great, and use it to inspire change in your life focusing on you for a few minutes a day everyday.

It is never too late to get back in your groove.

The LONGevity series set includes all six 50 minute LONGevity workouts - Defining Shape, Staying Power, Step Forward, Back Up, Leaning Out and Defined Lines with customized chaptered workouts.

Multi-tasking moms with little time to spare enjoy Tracie Long's style of multi-discipline total body workouts that are best for getting everything in quick.

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