Weightless

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The LONGevity Series

Developed with the understanding that most of us do not prioritize our personal goals for self care and exercise. It's never too late to get back in your groove.

FOCUS series

All the workout you need for the time constrained, harried days that make it challenging to FOCUS on you.

reBoot series

An evolutionary approach to high intensity training designed to reboot your metabolism and re-shape your body.

figure30 series

Bold, targeted workouts that will have you in slip-in your-jeans-shape in record time.

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Weightless

Our Price: $16.95

Availability : Usually Ships in 24 to 48 Hours
Product Code: FOCW

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product description

Weightless

Propel your fitness to the next level with this plateau busting body weight workout. No equipment required! Building heat from the inside out, Tracie Long produces a major sweat with energetic bursts of hi repetition, mid range, pulsing cardio movements. It has never been easier to achieve superior results in strength, power and athletic performance. A great resource for anyone with little to no equipment or for someone that is on the road a lot, Tracie Long's Weightless delivers.

DVD includes:
30 minute Weightless workout

Plus 2 custom chapters
Get Your Fix(14 Minutes)
Calling all cardio junkies, this one's for you! Energetic and intense, this cardio blast will keep your heart pumping and your sweat flowing. The only thing "mini" about this workout is the time involved.

Quickie(13 Minutes)
Perfect for the days you are forced to squeeze a total body workout in with little time to spare, Quickie pairs an exhilarating kickboxing sequence with upper body, butt, hips and core work. No time? No worries.

No Equipment Required.

Mat optional

Appropriate for all fitness levels.

Friday - Saturday
Find out more on training with Tracie.

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Multi-tasking moms with little time to spare enjoy Tracie Long's style of multi-discipline total body workouts that are best for getting everything in quick.

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