STAYING POWER
Power up and trim down with this metabolic boosting cardio conditioning workout! Fitness expert, Tracie LONG uses medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out through the hips, butt and inner and outer thighs. Prepare yourself for a motivating, non-traditional, sweat inducing workout that redefines cardiovascular training.

DVD includes:
50 minute Staying Power workout

Plus 3 custom chapters:
Go Strapless (22 minutes)
A bra fat/back fat banishing, calorie burning medicine ball workout

Lean Not Mean (12 minutes)
An efficient heart-rate elevating strength workout using compound upper and lower body movements

Belly, Bust & Butt (12 minutes)
A killer combination of plank, abs and bridge exercises that targets all the right places

Equipment: light medicine ball, one set light dumbbells, mat Appropriate for all fitness levels.