DEFINING SHAPE
Ignite your calorie burning power and define your shape with this high energy,
total body strength workout! Fitness expert, Tracie LONG leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this
workout in all the right places, particularly the hips, butt, inner thighs and shoulders.

STEP FORWARD
Accelerate your fitness with this fun, high energy step workout! Designed to target
your leg muscles from a wide variety of angles, fitness expert, Tracie LONG approaches the step from all sides using large range of motion exercises performed at varying speeds for over forty minutes. To maximize results, LONG finishes strong with four minutes of leg conditioning. Prepare for a challenging cardio workout with killer legs!

BACK UP
Re-discover your sexy back and abs! Tracie LONG leads you through this interval style workout designed to pre-exhaust the large, fuel burning muscle groups of the upper and lower body so you can effectively train the smaller, often overlooked and undertrained, muscle groups essential to strengthening the back and maintaining posture. A feel good workout, Back Up, combines cardio, strength and floor exercises with an extended stretch segment to increase flexibility and create supple, injury resistant muscles and joints. Prepare to reach, extend, balance, stretch and move!

. get ripped -- 

. burn mega calories 

. scorch the shoulders 

. non stop combination's of upper and lower body 

. light weight punches & shoulder shaping combination's

. cardio interval workout

. loads of upper body – strapless top show off your shoulders and your back

. kicks in all directions 

. lower body combination's with weights to work the powerful medial glute muscles to get the “dimple” in the thigh

. unique push-ups