Leaning Out

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Leaning Out

STAYING POWER

Our Price: $19.95

Availability : Usually Ships in 24 to 48 Hours
Product Code: TLFLO

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product description

Leaning Out
Reveal lean, sexy muscles with this metabolic fueling, total body strength training workout. Using a flowing combination of traditional and functional training, Tracie Long moves the body in all directions to create muscle confusion and elevate fitness levels. Complete with an extended cardio segment, Leaning Out is designed to create shocking results. With classic Tracie Long style, Leaning Out asks you to dig a little deeper, because it is never too late to get strong!

DVD includes:
50 minute Leaning Out workout

Plus 2 custom chapters:
Lift (20 minutes)
A total body strength training workout that will lift the stubborn hip and glute area while toning the entire body.

Flab Fighter (13 minutes)
A moving floorwork sequence that works chest, back, hips and abs.

Equipment: 3 sets of dumbbells - light, medium, heavy, ankle weights- 2.5 to 5lbs, Mat

Appropriate for all fitness levels.

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Multi-tasking moms with little time to spare enjoy Tracie Long's style of multi-discipline total body workouts that are best for getting everything in quick.

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