Defined Lines

Create your sexiest curves ever with this challenging yet doable cardio-infused total body workout. Fueled by a lively, inspiring soundtrack, participants are encouraged to increase their range of motion from a variety of directions in both the upper and lower body. Continuous sequences of sports-inspired functional strength training whittle the waist, strengthen the core and sculpt lean muscles. Intensifying the burn with free weight and medicine ball work, Tracie Long's Defined Lines will reveal the elusive waistline from your youth in record time.

DVD includes:
50 minute Defined Lines workout

Plus 2 custom chapters:
Lighten Up (15 minutes)
Don't let the light weights fool you! This deceptively challenging sequence zeros in on the shoulders, back, chest and core quickly and effectively.

Bust & Butt (16 minutes)
Slide, squat, press and lift your way back into clothes you thought you would never wear again with this creative workout sequence. Equipment: light-medium medicine ball, light and medium dumbbells, towel or paper plate, mat
Appropriate for all fitness levels.

Equipment:
light-medium medicine ball, light and medium dumbbells, towel or paper plate, mat Appropriate for all fitness levels.