DEFINING SHAPE
Ignite your calorie burning power and define your shape with this high energy,
total body strength workout! Fitness expert, Tracie LONG leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this
workout in all the right places, particularly the hips, butt, inner thighs and shoulders.

DVD includes:
50 minute Defining Shape workout

Plus 2 custom chapters:
Below the Belt (20 minutes)
A compilation of our favorite skinny jean exercises that heat up and slim down the stubborn hip and butt muscles

Hour Glass (15 minutes)
A waist trimming workout that recruits the trunk and hip muscles with a challenging sequence of rotation, extension and balance exercises in a both standing and lying side positions

Equipment: 3 sets of light to heavy dumbbells, mat
Appropriate for all fitness levels.