Break Through

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Break Through WITHOUT shrink wrap

Break Through

Our Price: $16.95
Sale Price: $8.48
New WITHOUT shrink wrap

Availability : Usually Ships in 24 to 48 Hours
Product Code: FOCBTNSW

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product description

Break Through

Fitness expert, Tracie Long takes cardio to a whole new level with this 30 minute medicine ball cardio workout. Using dynamic movements that FOCUS on extending through the spine while engaging the core, Break Through’s cardio with resistance will re-define cardio as we know it. The medicine ball carves out lean, supple muscles while Tracie builds heat in the body with full range movements creating an hour glass shape and leaving a puddle on the floor. Ready, set sweat!

DVD includes:
30 minute Break Through workout

Plus 2 custom chapters
Have a Ball(20 Minutes)
Grab your medicine ball and get ready to work the entire body from the core, to the shoulders, hips and thighs. This moving sequence is a great mini-workout for quick sweat and a stretch.

Whittle Your Middle(10 Minutes)
Trim your waistline with a series of standing core work, dive-bomber push ups and seated abs. This is a great quickie workout that uses the medicine ball to increase the intensity.

Equipment: Medicine Ball: 2.5 - 6lbs, Mat

Appropriate for all fitness levels.

Friday - Saturday
Find out more on training with Tracie.

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Multi-tasking moms with little time to spare enjoy Tracie Long's style of multi-discipline total body workouts that are best for getting everything in quick.

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