BACK UP
Re-discover your sexy back and abs! Tracie LONG leads you through this interval style workout designed to pre-exhaust the large, fuel burning muscle groups of the upper and lower body so you can effectively train the smaller, often overlooked and undertrained, muscle groups essential to strengthening the back and maintaining posture. A feel good workout, Back Up, combines cardio, strength and floor exercises with an extended stretch segment to increase flexibility and create supple, injury resistant muscles and joints. Prepare to reach, extend, balance, stretch and move!

DVD includes:
50 minute Back Up workout

Plus 3 custom chapters:                                                                                                                                      Big Short Sweat (20 minutes)                                                                                                                       Fun, energetic traditional and med ball cardio segments that pair well with weight training or stand alone as a quick calorie burn

Muscle Madness (20 Minutes)                                                                                                            Traditional and functional total body exercises that target the back, core and large muscle groups to improve posture and stimulate metabolism

Mat Moves (13 Minutes)                                                                                                                                  A moving floor work sequence including traditional abs that promotes back and core strength with an extended stretch

Equipment: light and heavy weights, medicine ball, mat
Appropriate for all fitness levels.