Lift Higher

Lift your butt to new heights with this FOCUSed lower body workout. Fitness expert, Tracie Long works the entire backside of the body from the waist down with a challenging sequence of exercises designed to help you feel the burn in all the right places, particularly the butt and the saddle bag area. Using minimal equipment, Tracie targets the lower body from all angles leaving you with lean legs and sore buns.

Kick Back

Kick, punch and power your way back to your best body ever with this energetic, heart pumping cardio interval workout.  Tracie Long delivers non-stop upper and lower body combinations to lean out the shoulders, back and legs while FOCUSing on maximizing your caloric burn. Get ready to go strapless and skimpy without hesitation. 

Power Up

Power up and trim down with Tracie Long's action packed moves designed to shock your system, improve your current fitness level and break through plateaus. Intense metabolism boosting segments followed by active recovery are the cornerstone of this FOCUSed Tracie Long workout. Each segment is easily modified to accommodate various fitness levels. This is a workout to work up to!

Reach Further

Kick off your shoes and join fitness expert Tracie LONG for a flowing sequence of rhythmical stretching, balancing and core lengthening postures that heat the body from the inside out complimented by traditional ab exercises to finish off the mid-section. Reach Further with this feel good, yoga inspired workout and enjoy the benefits of improved mental FOCUS, limber joints and supple muscles. You will find yourself reaching for this workout for many years to come.

Break Through

Fitness expert, Tracie Long takes cardio to a whole new level with this 30 minute medicine ball cardio workout. Using full range movements that FOCUS on extending through the body from head to toe while engaging the core, Break Through's cardio with resistance will re-define cardio as we know it. The medicine ball carves out lean, supple muscles while Tracie builds heat with combination moves that create an hour glass shape and leave a puddle of sweat on the floor. Ready, set sweat!

Weightless

Propel your fitness to the next level with this plateau busting body weight workout. No equipment required! Building heat from the inside out, Tracie Long produces a major sweat with energetic bursts of hi repetition, mid range, pulsing cardio movements. It has never been easier to achieve superior results in strength, power and athletic performance. A great resource for anyone with little to no equipment or for someone that is on the road a lot, Tracie Long's Weightless delivers.